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Roots

My hands ache. The dirt is damp and the cold is working its way into my bones. I dislike the cold. I avoid when I can.  And yet.. I look out the window from my toasty warm house and the garden beck...
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Autoimmunity ~ What's the big deal?

Autoimmunity ~ What's the big deal?

What's the deal with Autoimmunity and why is it effecting so many people? Simply put, for those of you who don't already know, autoimmune conditions consist of the immune system having an inappropr...
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Courage, My Love ~ Our New Flower Essence

Courage, My Love ~ Our New Flower Essence

Rose. The great heart healer. The nourisher. The prickly and beautiful medicine.  They say many heart healing herbs have prickles or thorns, much like us who's hearts need healing. Rose offers a so...
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How do you take your herbs?

How do you take your herbs?

Medicine doesn't have to be complicated. Plants have the power to shift things from within in gentle yet powerful ways. Some effects are quick, providing relief of symptoms like pain or digestive u...
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wild herbs growing in an open field at sunrise

5 Herbs for Immune Health

Immunity isn't found solely in vaccines or magic pills. It is found in the daily practice and caring for one's self on all levels.  Cultivate immunity with these tips! Our immune system is not an o...
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Smoking the Herb, but not Cannabis!

Smoking the Herb, but not Cannabis!

Smoking herbs has long been used across cultures, religions and medical practices around the world. It was common to smoke specific herbs like mullein or coltsfoot when hit with a wet cough or bron...
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Burn Out ~ Herbal Supports for Stress

Burn Out ~ Herbal Supports for Stress

  Burn out.Something I flirt with regularly as my cycle ebbs and flows and I remain constantly pushing.Yes, I have herbs to support nervous exhaustion. I also have the knowledge around my cycle to...
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The HERBAL Truth About Pain.

The HERBAL Truth About Pain.

Pain. It's a sensitive topic for many who deal with it on a regular basis. Pain can be acute or chronic, it can come in waves or in shocks, it can feel meaningless or be a symptom of an obvious inj...
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