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How Growing Herbs Changed our Relationship

July 29, 2025

This is a piece I wrote for the magazine Botanical Anthology for their Summer 2024 issue. “Ahh, so this is you,” I caught myself saying out loud as I crushed a little yellow flower in my hand, rele...

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Thyroid & Adrenal Guide ~ Root to Crown

May 18, 2025

Over the past year or two, when I woke each morning I felt like I hadn’t slept. My limbs were heavy, thoughts scattered like windblown seeds, and my spark ~ that steady inner flame ~ had dimmed to ...

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Parasite Cleanse

September 2, 2024

  Let's also talk about parasites! A parasite is any organism that lives off the host, to the detriment of the host. This includes worms, flukes, bacteria and fungus. Parasites are not just limited...

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MW.E1 ~ Healing PTSD from the Inside Out: A Journey of Growth and Transformation

December 27, 2023

In this episode, we dive into the personal journey of Kayla Lamrock who shares her experiences growing up in a military family and her own struggles with PTSD.

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German New Medicine and Hidden Blocks to Healing

October 9, 2023

While there's much more to say about GNM, it isn't the first time we've seen these links made. Intuitives including Louise Hay, were sharing their discoveries of emotion related to illness before H...

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If You're Getting Boosted ~ Supporting Your System Post Jab

September 6, 2023

With the fall weather coming and school just beginning, talk of new variants, masks and lock downs has surged once again. And while I'm not a proponent of them, I know some of you may be eagerly a...

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Long Covid ~ An Herbal Perspective

August 23, 2023

We're all aware of the symptoms of COVID-19 as much of the world's population has already been exposed to at least one of the corona viruses over the years, let alone one of the C-19 strains.  Prol...

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What Makes Small Batch, Fresh Plant Herbal Medicine Different?

August 2, 2023

What makes small batch, fresh plant herbal medicine different from mass-produced alternatives? So much!   FREQUENCY The first thing that pops to mind is that with fresh plants extracts, we're able ...

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