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What is Metaphysical Herbalism?
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What is Metaphysical Herbalism?

  There are many approaches to herbalism including vitalist, eastern, western and more. All of them have their benefits of course and I love learning from each, drawing from them the perspectives t...
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Witnessing

Witnessing

Yesterday I needed a minute. We were about to head out to a friend’s place for dinner so I made sure the kids were roughly ready, got dressed myself, put some wood in the stove and stepped outside ...
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Focus with Clarity: Is it Brain Fog or ADHD?

Focus with Clarity: Is it Brain Fog or ADHD?

“I need to get off the phone before they disappear again.”  I was on the phone with my husband while standing in the produce isle. At home he had mentioned a few items he wanted.. I forget this stu...
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Sustainability + Bioregional Herbalism

Sustainability + Bioregional Herbalism

Sustainability, what does it look like to you? ⁠🌱 To me, as a business owner, it's using packaging that is recyclable. It’s avoiding plastics wherever I can. It’s growing my own herbs and only for...
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Spilling Tea Together

Spilling Tea Together

  Teas are coming. ⁠⁠As the spring gently rolls in and I prepare the cupboards for a new influx of plants and potions, I'm faced with several of my favourite herbs waiting in jars to be used. ⁠⁠I...
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5 Herbs + Rituals for Building Intuition

5 Herbs + Rituals for Building Intuition

When I was a child my mother regularly muscle tested us for food sensitives, seeing how our bodies energetically reacted to the food in our hands. ⁠You're likely familiar with muscle testing if yo...
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Making Herbs Work for You

Making Herbs Work for You

I see it all the time.  Trying a herb, a tea, an elixir or potion... maybe crystals, essential oils or a vitamin. These things are all wonderful and can have small or impressive effects. They can s...
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