There are many approaches to herbalism including vitalist, eastern, western and more. All of them have their benefits of course and I love learning from each, drawing from them the perspectives t...
Yesterday I needed a minute. We were about to head out to a friend’s place for dinner so I made sure the kids were roughly ready, got dressed myself, put some wood in the stove and stepped outside ...
“I need to get off the phone before they disappear again.”
I was on the phone with my husband while standing in the produce isle. At home he had mentioned a few items he wanted.. I forget this stu...
Sustainability, what does it look like to you? 🌱
To me, as a business owner, it's using packaging that is recyclable. It’s avoiding plastics wherever I can. It’s growing my own herbs and only for...
Teas are coming. As the spring gently rolls in and I prepare the cupboards for a new influx of plants and potions, I'm faced with several of my favourite herbs waiting in jars to be used. I...
Setting intentions can be immensely powerful any time, but I feel a great pull to do so in the quiet of winter when being mindful in every day tasks seems somewhat easier. I feel as though this ...
When I was a child my mother regularly muscle tested us for food sensitives, seeing how our bodies energetically reacted to the food in our hands. You're likely familiar with muscle testing if yo...
I see it all the time.
Trying a herb, a tea, an elixir or potion... maybe crystals, essential oils or a vitamin. These things are all wonderful and can have small or impressive effects. They can s...