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Herbal Books

January 16, 2021
Herbal book recommendations!! Where do I start? I went through my shelves and picked out those books I thought were the best for beginners and established plant lovers alike.⁠⠀⁠⠀𝑷𝒂𝒕𝒕𝒆𝒓𝒔𝒐𝒏 𝑭𝒊𝒆𝒍𝒅 𝑮𝒖...
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The Harvest

January 03, 2021
The Harvest. ⁠ I cut swaths of lightly frosted herbs, tying them into bundles with colourful string and hang them from rafters. I gather leaves and flowers from stalks and lay them out to dry. I f...
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The Power in a Cup

January 03, 2021
The power in a cuppa. ⁠ After years of big Pharma (which of course has its place) it's easy to assume that medicine comes in the form of a pill, in a little white bottle with a slip of side-effect...
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Finding Sleep

November 11, 2020
There are so many things that contribute to sleep, and I'm not talking about pharmaceuticals here. Aside from lowering stress, avoiding screens before bed and creating healthy sleep habits, are th...
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No Essential Oils?

June 18, 2020
There are no essential oils in my products.  Why? Let me begin here... there are enough essential oil products to fill a stadium and there are many people with sensitive skin and sensitive noses wh...
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Body Oiling

June 17, 2020
I feel like I can’t talk about body oiling enough.. When in today’s culture our main decompression strategy is a screen, be radical. Take a moment to sit and nurture your nerves, your skin, your em...
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Keeping it Close / Bio-regional Herbalism

June 17, 2020
Yes, I have ashwaganda in my cupboard, I won't lie. In my garden though, I'm slowly growing Rhodiola Rosea, an adaptogen native to colder climates. There are powerful herbs growing all over the wor...
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