Soak in the hops-y goodness and invite deep rest.
Sleep has so much to do with healthy sleep routines + rituals. Along side all the good stuff you already know like avoiding screen time late, going to bed early and getting sun in your eyes first thing in the morning, another wonderful sleep aid is dropping your temperature at bedtime. That's one of the reasons why a hot bath before bed can be so wonderful at inducing sleep! Adding magnesium rich salts and nervous system soothing herbs brings another layer of magic to your bed time bath.
Hops support the nervous system and can ease restlessness and anxiety while also promoting drowsiness and easing mild pain. Hops has also been found to quiet the racing mind and is used to soften inner chatter for those who have a hard time 'turning off' at night. The resiny-lemon smell is intoxicating as well.
Lavender is calming on the nervous system and brings a slow energy of rest and ease, often used for those with anxiety, insomnia and depression. It can not only help in falling asleep but can improve the quality of sleep.
Lemon Balm is used to aid in anxiety and nervous debility by supporting the nervous system, soothing the racing mind and tense body.
*Contains Epsom Salts, Dead Sea Salts + Organic Colloidal Oatmeal
Pour 1/4 - 1/2 cup of salts in a lovely bath and soak. Use a small cotton pouch, cloth bag or clean sock to hold salts and save your drain :)
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